About Yoga Nidra
Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation. Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of...
Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Following are new features.
1. You can achieve a quick sleep in 8 minutes.
2. Relaxation Music which plays fresh 24/7 soothing music.
3. Shakti Mudra to help you relax faster and get a proper sleep.
4. Healing request for better Sleep. You can send us a free healing request, where we will send you distant healing for better sleep and wellness.
Benefits of Yoga Nidra meditation practice:
Physical
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
Mental
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
Emotional
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
Previous Versions
Here you can find the changelog of Yoga Nidra since it was posted on our website on 2016-10-16 23:10:05.
The latest version is 1.0 and it was updated on 2024-03-19 22:44:40. See below the changes in each version.
Yoga Nidra version 1.0
Updated At: 2020-01-15
Changes: Yoga Nidra Track Updated with Soothing effect.
Yoga Nidra version 1.0
Updated At: 2018-12-07
Changes: Quick Sleep, Relaxation Music 24/7, Sleep Yoga and Shakti Mudra
Yoga Nidra version 1.0
Updated At: 2015-03-29
Disclaimer
Official Google Play Link
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